The introduction of new women's strength and conditioning classes has added improved fitness, increased strength, and enhanced overall well-being to the PE curriculum, fostering a more comprehensive approach to health and physical education. These classes aim to create a positive, supportive environment that empowers female students both mentally and physically.
Ms. Alexander, secondary PE teacher, said, "One of the key reasons for adding this class to the curriculum is to help young women gain confidence in the fitness world. Gyms can often feel intimidating, especially for women who are new to strength training or equipment use. This class offers a safe space for female students to learn the fundamentals of exercises, gym equipment, and machines. By building their knowledge and skills in a comfortable environment, they gain the confidence needed to continue their fitness journey beyond high school, walking into any gym and feeling like they belong."
The class is also designed with flexibility in mind, specifically catering to the fitness goals of female students. Recognizing that many women have different health and fitness objectives compared to men, the class provides personalized attention to help students meet their individual goals. This tailored approach ensures that each student gets the most out of the experience.
Students themselves have expressed their appreciation for the variety of workouts offered, the sense of connection with classmates, and the fact that the class is exclusively for girls. This camaraderie, combined with a well-rounded fitness curriculum, makes the new women's strength and conditioning classes a valuable addition to the PE program.
Click the photo below to see some pictures from class!